Simple Delicious Salad

 

Ingredients:

Cucumber

Medium Tomato

Spring Onins

Black pepper
Salt

Extra virgin Olive Oil

 

Note: All measurements are to taste {depending on your taste}

 

Method:

 

A} Wash and chop red onions, cabbage, red capsicum, red chilies

 

B} Toss all the ingredients together in a medium-sized salad bowl

 

Enjoy!

 

Benefit of having salad everyday

Load up on salads for weight control

A daily salad will aid your intake of healthy fats

A salad a day keeps disease and aging at bay

A natural source of fiber

  • Fiber helps to reduce LDL or {bad} cholesterol.
  • It helps to control blood sugar.
  • Adequate fiber intake helps with weight loss and healthy weight maintenance.
  • It normalizes bowel movements, and aids in the prevention of bowel disease.
  • Proper fiber intake has been shown to reduce the recurrence and prevention of a number of cancers including colorectal, breast, mouth, throat and esophagus.

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