How To Cook Green Bananas Easy Way

Jinsi Ya Kupika Ndizi Utumbo Tamu

For Utumbo

Ingredients:

1 kg or 1 and half kg utumbo {well washed and cut into pieces as seen in my video}
1 teaspoon salt or to taste
1 teaspoon ginger paste
1 teaspoon garlic paste

Method:
A} Wash it nicely and cut it into pieces
B} Put them in a large pot or pressure cooker; now add salt, ginger, garlic and enough water
C} Boil it until is soft / tender {this can take up to 1 hour or more if you are using a require pot}
D] Once done set aside

For Banana
Ingredients:
15 to 20 pieces of green fig or cooking bananas {green hard bananas peeled, slice them in the middle by making those pieces and if you want you can bisected in the middle}
1 – 2 cups water {you may need more or less depending on the bananas}
Boiled utumbo {make sure it is tender enough, do this beforehand}
1 teaspoon salt or to taste
1 teaspoon garam masala
1 teaspoon curry powder
3 to 4 tablespoons coconut power or to taste and 3/4 cup hot broth or hot water for dissolving coconut powder}
1 onions, thinly sliced
1 teaspoon garlic paste
1 teaspoon ginger paste
1 or 1 and 1/2 tablespoons tomato paste
1 rosemary leaf (optional)
2 -3 tablespoons of cooking oil

 

Method:
A} Peel your bananas first, cut them into pieces and put them in the dish of water until you finish peeling all the bananas. Wash them nicely
B} Fry onions in a deep pot until light brown, then add in ginger and garlic paste. Stir well.
C} Add in all spices , salt and stir for about 1 minute on low to medium heat. Now stir in tomato puree
D] Add peeled and cleaned bananas, stir together, then add boiled utumbo as seen in the video.
E} Dissolve coconut powder in a cup or bowl, then add in the banana a pot.
F} Add enough water, rosemary leaf and cover the bananas. Bring to boil
G} Allow to cook for about 10- 15 minutes or until they are well cooked, but make sure to stir frequently to avoid burning them
H} Cover and simmer if it is necessary for about 2 to 5 minutes or until the bananas are tender
Enjoy!

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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 8.8 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 6.2 mg
Potassium 551.8 mg
Total Carbohydrate 28.7 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 2.0 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 34.7 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.4 %
Copper 10.4 %
Folate 6.9 %
Iron 9.1 %
Magnesium 13.0 %
Manganese 23.7 %
Niacin 4.4 %
Pantothenic Acid 3.7 %
Phosphorus 6.0 %
Riboflavin 7.0 %
Selenium 1.9 %
Thiamin 4.1 %
Zinc 2.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bananas in Coconut Milk
View the full Bananas in Coconut Milk Recipe & Instructions

Calories per Ingredient
Here are the foods from food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bananas in Coconut Milk

105 calories of Banana, fresh, (1 medium (7″ to 7-7/8″ long))

14 calories of Coconut Milk (Silk), (0.17 cup)

0 calories of Splenda No Calorie Sweetener, (1.50 tsp)

Written by Farhat

Farhat Abbas

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