Freshly Squeezed Orange Juice Homemade

Ingredients:
Makes 1 glass

6 Oranges, these oranges have made 1 pint of glass {the amount of juice depends on how juicy your oranges are}
ice cubes to taste

Tools:
Citrus reamer
Strainer {optional}

Method:
A} Lightly smack each orange on the counter
B} Cut each one in half
C} Squeeze into a glass jar, use a citrus reamer to do this, if you don’t have it then you can try to squeeze with your own hands.
D} If you want less pulp, use a hand juicer a strainer
E} Add ice cubes, serve it cold
Enjoy!

How many calories is a glass of freshly orange juice?

There are 112 calories in 1 cup of Freshly Squeezed Orange Juice.
Calorie breakdown: 4% fat, 90% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 glass

Amount Per Serving
Calories from Fat
4Calories 112

% Daily Values
Total Fat 0.5g 1%
Saturated Fat 0.06g 0%
Polyunsaturated Fat 0.099g
Monounsaturated Fat 0.089g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 496mg

Total Carbohydrate 25.79g9%
Dietary Fiber 0.5g 2%
Sugars 20.83g
Protein 1.74mg

Vitamin A 10%
Vitamin C 207%

Calcium 3%
Iron 3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6% of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
Based on a RDI of 2000 calories

Nutrition summary:
Calories 112
Fat 0.5g
Carbs 25.79g

Written by Farhat

Farhat Abbas

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